Suunto Quest Orange Running Pack Guia do Utilizador

SUUNTO QUEST USER GUIDEen

4 USING BUTTONSBy pressing the following buttons, you can access various features:START STOP:●select custom mode 1 (training), custom mode 2 (running

●keep pressed to lock the START STOP button●decrease a value/move down11en

5 GETTING STARTEDStart by adjusting your personal settings. Many of the calculations use thesesettings, so it is important that you are as accurate a

●date●personal settings: year of birth, sex, weight NOTE: Once you have entered your year of birth, your device automaticallysets the maximum heart ra

NOTE: During training, keep the NEXT button pressed to activate the buttonlock and deactivate the tapping feature. NOTE: To save the battery life, th

6 PUTTING ON HR BELT NOTE: Suunto Quest is compatible only with Suunto Dual Comfort Belt.Adjust the strap length so that the HR belt is tight but sti

NOTE: Suunto Quest cannot receive the HR belt signal under water. TIP: Machine-wash the heart rate belt regularly after use to avoid unpleasantodor.1

7 STARTING TRAINING SESSIONAfter the initial settings, you can start training. You can get full advantage ofSuunto Quest by customizing it to best su

TIP: Warm up before and cool down after training.7.1 Troubleshooting: No HR signalIf you lose the HR signal, try the following:●Check that you are w

8 DURING TRAININGSuunto Quest gives you additional information during training. You can definewhat information you want to see on the display. For in

1 SAFETY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

●view 4: stopwatch●view 5: speed and distance in real timeIn the default running custom mode:●view 1: heart rate and stopwatch●view 2: pace and distan

NOTE: To save battery life, the backlight will blink when activated duringtraining. TIP: Switch the sounds on or off ( ) during exercise by keeping N

NOTE: You can set the outer rim arrows to represent the percentage of trainingcompletion in Movescount. You can read the percentage value using the d

9 AFTER TRAINING9.1 After training1. Press START STOP to pause or stop the training session.2. Select stop to confirm stopping and to view the summa

TIP: Machine-wash the heart rate belt regularly after use to avoid unpleasantodor.9.2 Recovery timeAfter each training session, Suunto Quest shows h

NOTE: The recovery time is calculated based on HR information and it is onlyavailable when you are training with an HR belt.9.3 Reviewing recovery t

You can only view the details of your previous training session from the device.However, Suunto Quest stores training details from previous sessions,

10 ADJUSTING SETTINGSYou can adjust the settings in the time view.During training, you can:●set the sounds on or off by keeping NEXT pressed.●lock th

●alarm: on/off, hours, minutes●dual time: hours and minutes●date: year, month, weekday●personal settings: weight, activity class, maximum HR (max. HR)

●tap sensitivity: off, very low, low, medium, high, very high●distance unit (with optional speed and distance POD): km/miPairing●skip: skip pairing●be

10.2 Sleep mode and initial settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3010.3 Changing language . . . . . . . . . . . .

FitnessIf you participate regularly in sports or other physical activity and you engageweekly in heavy exercise:●under 30 minutes, use 4.●30-60 minute

To put the device into sleep mode:1. After the last step of general settings, when the device asks you to confirmthat the setting changes are done, ke

10.3 Changing languageIf you want to change the device's language or you have chosen the wronglanguage when setting up the device, the device ne

11 CUSTOMIZING SUUNTO QUEST11.1 Connecting to webMovescount.com is an online sports community that offers you a rich set oftools to manage your dail

NOTE: Moveslink is compatible with PC (Windows XP, Windows Vista, Windows7) and MAC (Intel-based, running OS X version 10.5 or later).To register to

TIP: Suunto Quest can store between 20 and 30 logs, depending on the datayou want to record during training. After that it starts to overwrite the ol

training and after training in the time mode. When showing the heart ratepercentage, the outer rim arrows are only visible during training. Use thedig

12 TRAINING WITH CUSTOM TRAININGPROGRAMYou can create your own training program in Movescount.com and downloadthe program to your Suunto Quest. When

12.2 Taking program into useSuunto Quest default training program lasts 15 weeks, with training sessionsvarying in duration and intensity. The progra

NOTE: The guiding arrow during training is only visible in the displays showingspeed or HR data. NOTE: Unless distance is defined, Suunto Quest will

16 Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50Wa

every 1 km (mile) for running, every 0.5 km (mile) for walking, and every 10 km(miles) for cycling.You can also take manual laps during training. When

13 PAIRING POD/HR BELTPair Suunto Quest with optional Suunto PODs (Suunto Foot POD Mini, GPSPOD, or Bike POD) to receive additional speed and distanc

Example: Pairing Suunto Dual Comfort Belt1. Remove the HR belt battery.2. Reset the HR belt by inserting the battery positive side down.3. In your Suu

To calibrate Suunto Foot POD Mini with Suunto Quest:1. Attach Suunto Foot POD Mini to your shoe. For more information, seeSuunto Foot POD Mini Quick G

14 CARE AND MAINTENANCEHandle the unit with care – do not knock or drop it.Under normal circumstances the device will not require servicing. After us

NOTE: Carefully ensure that the plastic O ring is properly placed so that thewristop computer remains water-resistant. Careless battery replacement m

14.2 Replacing HR belt batteryReplace the battery as illustrated here: NOTE: Suunto recommends that the battery cover and the O ring are changedsimul

15 SPECIFICATIONS15.1 Technical specificationsGeneral●Operating temperature: -10° C to +50° C / +14° F to +122° F●Storage temperature: -30° C to +60

Personal settings●Birth year: 1910 - 2009●Weight: 30 - 200 kg or 66 - 400 lb15.2 TrademarkSuunto Quest, its logos, and other Suunto brand trademarks

15.6 CopyrightCopyright © Suunto Oy 2011. All rights reserved. Suunto, Suunto productnames, their logos and other Suunto brand trademarks and names a

1 SAFETYTypes of safety precautions: WARNING: - is used in connection with a procedure or situation that may resultin serious injury or death. CAUTIO

16 WARRANTYSUUNTO LIMITED WARRANTYSuunto warrants that during the Warranty Period Suunto or a Suunto AuthorizedService Center (hereinafter Service Ce

2. has been repaired using unauthorized spare parts; modified or repaired byunauthorized Service Center;3. serial number has been removed, altered or

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© Suunto Oy 9/2011Suunto is a registered trademark of Suunto Oy. All Rights reserved. SUUNTO HELP DESKGlobal +358 2 284 1160USA (toll free)

CAUTION: DO NOT APPLY INSECT REPELLENT ON THE PRODUCT, AS IT MAYDAMAGE THE SURFACE. CAUTION: DO NOT THROW THE PRODUCT AWAY, BUT TREAT IT AS ELECTRONI

2 WELCOMEThank you for choosing Suunto Quest!This User Guide is here to help you get the most out of your training sessionwith Suunto Quest. Read it

Continue your training experience online and get even more out of every moveat Movescount.com. With Suunto Movestick you can connect your SuuntoQuest

3 DISPLAY ICONS AND SEGMENTS9en