Suunto X6HR Manual do Utilizador

EN

81.4. BATTERY REPLACEMENTSuunto X6HR operates on a 3-Volt lithium cell, type: CR 2032. The life expectancy is approximately 12 months in Time/Weather

9REPLACING THE BATTERYMake sure that you have purchased an original Suunto battery kit (including battery and battery lid with installed O-ring) befor

103. Remove the battery compartment cover and the old battery carefully. Avoid damaging the contact plate.4. Carefully clean the inside sealing surfac

111.5. BATTERY REPLACEMENT OF THE TRANSMITTER BELTThe transmitter belt operates on a 3-Volt lithium cell, type: CR 2032. The transmitter belt’s averag

126. With the O-ring in the correct position, replace the battery compartment cover and turn it with a coin clockwise until it is aligned with the clo

132. HOW TO USE YOUR SUUNTO X6hr2.1. DISPLAYWhen your Suunto X6hr leaves the factory, it is in sleep mode, with the display empty. Long pres

142.1.2. Function SymbolsFunction symbols indicate that either a function (such as Alarm) has been activated or something needs to be done (battery sy

15 Heart RateActive, when the heart rate monitor is receiving heart rate signal. Flashes in sync with the heart rate.2.2.2. Start ButtonShort press

162.2.3. Stop/CL ButtonShort press• Returns to the previous menu level or to the previous selection without accepting the selection.• In the Chrono

17• In the main display of all modes, it activates or deactivates the heart rate limits alarm.2.2.5. Arrow ButtonsShort press• Scrolls

182.3. MENUS2.3.1. Basic Menu StructureThe menus are organized hierarchically under the modes. When you select a mode, its main display appears. Wh

192.4. HEART RATE MONITOR AND TRANSMITTER BELTThe heart rate monitor is the premier feature of Suunto X6hr. It provides you with a versatile instrume

20Exercise may include some risk, especially for those who have been sedentary. We strongly advise consulting your doctor prior to beginning a regular

21row. Alternatively, go to the Hiking mode, select the heart rate/time short cut on the bottom row and wait for the heart rate reading to appear.7. T

223.2. TIME MODE3.2.1. Main DisplayWhen you select the Time mode, the main display opens. The main display has three rows:DateThe first row display

23Activating alarmsTo activate an alarm:1. In the Function menu, Alarm is already the first menu item. Select it by pressing Suunto. The alarm menu di

24Deactivating alarmsTo deactivate an alarm:1. In the Function menu, scroll to Alarm and press Suunto. 2. Scroll to the alarm you want to set off and

254. Change the minutes with the arrow buttons and press Suunto. The second selection is activated.5. When you press the arrow down button, the second

26NOTE: The weekday is updated automatically on the third row according to the set date.3.2.5. GeneralThe General function includes the general settin

27Setting the backlightLight is the backlight of the Suunto X6hr display. Light has three possible settings:• Normal: The light goes on when you pres

1Suunto X6hr USER’S GUIDEEN

28barometric pressure measured with a certificated high-accuracy barometer. You can set the value by 0,1 hPa or 0,01 inHg steps. The reference value

293. Select the correct setting with the arrow buttons and press Suunto. The time display is set.Setting the date formatThe Date setting defines the f

30Setting the air pressure unit The Pres setting defines the unit in which the air pressure is displayed. The options are hPa and inHg.To change the p

31• m/h• ft/s• ft/min• ft/hTo change the Asc/Dsc format:1. In the Function menu, scroll to Units and press Suunto. The Units menu is d

32The magnetic sensor of the compass functions for 40 seconds at a time. After this period the compass moves into power-saving mode and the mes

333.3.2. UseWith the Use function you can define whether the air pressure measurement is used to measure the altitude or to represent the weather cond

343.3.3. Altitude/SealevelIn order for the altimeter to function correctly you need to set the reference altitude. This means that you set an altitude

35also calibrate the compass after replacing the battery.Strong electromagnetic fields, such as electric lines, loudspeakers and magnets, can affect t

36You can also remove the battery and then insert it again. Also make sure the compass remains level during calibration—otherwise the calibration may

373.4. WEATHER MODE3.4.1. Main DisplayWhen you select the Weather mode, the main display opens. The main display has three rows.TemperatureThe first r

2TABLE OF CONTENTS1. GENERAL INFORMATION ...5 1.1. Care and Maint

383.4.2. UseWith the Use function you can define whether the air pressure measurement is used to define the altitude or to represent the weather c

392. Press Suunto. The On/Off field is activated.3. Change the field to either on or off with the arrow buttons and press Suunto.When the weather al

403.5. HIKING MODE3.5.1. Main DisplayWhen you select the Hiking mode, the main display opens. The main display has three rows.Ascent/desc

413.5.2. LogbookThe logbook allows you to save information regarding, for example, a hiking trip. When you start the logbook, it starts gathering info

42Select the logbook file to be deleted with the arrow buttons and press Suunto. The file is deleted from the memory and you return to the logbook men

43• Total ascent and the average ascent rate• Total descent and the average descent rate• The highest point, date and time• The lowest point, date

44Viewing logbook historyThe logbook history contains the cumulative values of ascents and descents and the highest point of all logbooks (Hiking and

45To add a mark, short press Start when the logbook is running. A long press activates the backlight and no logbook mark is made. The marks are added

46Setting the altitude alarmTo set the altitude alarm:1. In the Function menu, scroll to Alarms with the arrow buttons and press Suunto. The alarm men

473.6. CHRONO3.6.1. Main DisplayWhen you select the Chrono mode, the main display opens. The main display has three rows.AltitudeThe first ro

3 2.4.1. Electromagnetic Interference ...19 2.4.2. Warnings ...

48select and erase another file. After the deletion, you can start the chrono. For more information about erasing memory files, refer to chapter 3.6.2

492. Press Suunto. The list of memory files is displayed. The files in the file list are organized so that the latest file is shown fir

50 Third row: • Heart rate displayed with the set recording interval (2,10 or 60 seconds). NOTE: If heart rate has not been recorded, the value in th

51The scale of the graphical presentation depends on the set recording interval and the recorded altitude differences.• The right side displays ascen

52To quit erasing at any point, press Stop/CL to return to the Function menu.Setting the recording intervalThe recording interval defines how often th

533.6.5. TimerYou can activate the timer to sound a signal after set periods. It can be used, for example, for interval training.

54Note: If you change the intervals when the timer is active, the new interval times become effective after the ongoing interval has ended.A stopping

55NOTE: The maximum High rate is 230 and the minimum Low rate is 30. The High rate cannot be set to lower than the Low rate and vice versa. If the Hig

56Suunto X6hr goes automatically into data transfer mode. This is indicated by the text “serial transfer” on the Suunto X6hr display. Click on th

574.1.2. Suunto Activity Manager FeaturesUsersYou can create a user profile and add information about yourself and your Suunto X6hr. Creating user inf

4 3.5.1. Main Display ...40 3.5.2. Logbook ...

58Analyzing DataYou can analyze the data in the logs according to your activities and different time periods. Select the files you want to ana

594.2. SUUNTOSPORTS.COMSuuntoSports.com is an international free web community where you can refine and share the data that you have recorded w

60The information published on the SuuntoSports.com contains internal links so that you do not always have to search for the information from the very

61news, notice board and other information. Group members can also use group-specific bulletin boards, chat rooms and group calendars, and add

625. TECHNICAL DATAGeneral• Operating temperature -20 °C to +50 °C/-5°F to 120°F• Storage temperature -30 °C to +60 °C/-22°F to 140°F• Weight 5

63Transmitter Belt• Weight 59 g• User-replaceable battery CR2032• Water resistant 20 m/66ft• Modulation frequency ca. 5 kHz6. COPYRIGHT AND TRADE

647. CEThe CE mark is used to mark conformity with the European Union EMC directive 89/336/EEC.8. LIMITS OF LIABILITY AND ISO 9001 COM

659. DISPOSAL OF THE DEVICEPlease dispose of the device in an appropriate way, treating it as electronic waste. Do not throw it in the garbage. If

COPYRIGHTThis publication and its contents are proprietary to Suunto Oy.Suunto, Wristop Computer, Suunto X6HR and their logos are registered orunregis

Suunto Oy 10/2004, 11/2005, 3/2007

51. GENERAL INFORMATIONThis User’s Guide applies to Suunto X6hr and its different design versions.Suunto X6hr Wristop Computer is a reliable h

61.1.2. Care of Transmitter BeltWash the transmitter with mild soap and water after each use. Rinse with pure water; dry thoroughly and carefully. Sto

7�1.3. ADJUSTING THE BRACELET (SUUNTO X6hrt)The metal/elastomer bracelets of the Suunto X6hrt have to be adjusted for the