Suunto Stopwatch Manual do Utilizador

EN

2.1. Setting up Suunto t1When you press a button on your new Suunto t1 for the first time, you will be asked to define somebasic settings. Use the + a

+/ADJUSTRIGHT/EXIT (LONG PRESS)–/ADJUSTLEFT/EXIT (LONG PRESS)QUICK EXITTake a look at the following table showing the different Settings and the items

OptionsSettingSymbolAlarm: on/offUpper limitLower limitHeartrate lim-its: on/offHeart ratelimitsTones: on/offZone 3:upper %Zone 2:upper %Zone 1:lower/

recorded heart rate information. Your activity class will also be automatically decreased if, for ex-ample, you engage in recreational sports. See the

Activity classActivity description0Always avoid exertion, whenever possible.No regular participation in recreation-al sports or heavy physical activit

2.3. Time modeHere you can see the functionality of the buttons used in Time mode. This will help you get startedwith using the basic functions of you

Continue setting the alarm, time, dual time and date. Adjust the alarm on/off setting with + and – buttons. Accept with MODE button.2.3.2. Personal se

2.3.3. General settingsIn the General menu, you can set the button tones on or off and choose the units and format theinformation is displayed in. Acc

CHANGE SHORTCUT:- CALORIE CONSUMPTION- AVERAGE HEART RATE START/STOPLAP/RESET (LONG PRESS)MODE/SCROLL SUMMARYGO TO SETTINGS2 sec- LAP TIME- TIME

NOTEIf the stopwatch is running, and you switch back to the Time mode, thestopwatch will be displayed on the top of the screen. To stop the stopwatchg

Switches between the modes 2 sec Starts and stops the stopwatch ShortcutsShortcuts 2 secEnters and exits the Settings and other submodesTotal of a

The default heart rates for zones 1-3 are 60-70%, 70-80%, and 80-90% of your maximum heartrate, but if you are following a specially designed training

3. BEFORE TRAINING3.1. Putting on the heart rate transmitter beltThe heart rate transmitter belt is an integral part of Suunto t1's functionalit

3.2. Heart rate signal troubleshootingAlthough the heart rate transmitter belt can be used with gym equipment like treadmills and trainingbikes, using

3.3. Heart rate limit settingsIn the Heart Rate Limit menu, you can set the heart rate limits on or off, define the upper and lowerlimits, and set the

After switching to Training mode, Suunto t1 displays "HR" while it is seeking the HR belt signal.Instead of your heart rate, "HR"

While the stopwatch is running, you can take up to 99 lap times, the first 30 of which are storedin the memory, by short pressing the + button.Pressin

If your heart rate in the most recent session exceeded the maximum heart rate defined in Personalsettings, Suunto t1 will ask if you want to update yo

Continue pressing the + button to view the summary of your training: duration, calories, average and peak heart rate, time spent in and out of limits

Pressing the MODE button takes you through your training totals for this week: calories consumed, training time and time spent within and outside of e

Take a tour of the site at www.suunto.com/training. Learn about new Suunto training products,gather training tips, participate in discussions, keep ab

WELCOMECongratulations on choosing Suunto t1 as your training companion. TheSuunto t1 is a high-precision heart rate monitor designed to make yourtrai

•If not in use, store your Suunto t1 in a clean and dry environment at room temperature.•In order to prevent the face from becoming scratched, the dev

7.3. Replacing the batteryYour Suunto t1 operates on a 3-Volt lithium cell, type: CR 2032. The life expectancy is approximately12 months of operation

NOTEIf the threads of the battery compartment cover are damaged, please sendyour device to an authorized Suunto representative for service.NOTEReplace

NOTEWe recommend that you replace the battery cover and the O ring simultan-eously with the battery to ensure that the transmitter remains clean andwa

Calendar clock • Resolution: 1 s. Programmed until 2050Stopwatch• Stopwatch range: 99 hours. Lap time range: 99 hours. Lap/split times: 30/log• Resolu

9.2. Patent noticeThis product is protected by the following patents and patent applications and their correspondingnational rights: US 11/432,380, US

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CUSTOMER SERVICE CONTACTSGlobal Help Desk +358 2 284 11 60Suunto USA Phone +1 (800) 543-9124Canada Phone +1 (800) 776-7770Suunto website www.suunt

Suunto Oy 6/2006, 6/2007

1. Suunto t1 at a glance ... . . . . . . . . . . ... . . . . . . . . . . ... 41.1. Navigating in the modes and

5.3. Suunto Training World .. . ... . . . . . . . . . . ... 265.4. Sleep mode .. . . . . . . . . . ...

1. SUUNTO T1 AT A GLANCEIn Time mode you can:- view time- go to totals- go to settings In Training mode you can:- use the stopwatch- view your he

1.1. Navigating in the modes and menusIn Time and Training modes, a long press of the MODE button takes you to Settings. In Timemode, a short press of

1.2. Button symbols and functionsName in User's GuideButton names on device++ / LapMODEMode-- / LightBACKAlt / BackSTARTStart / StopIn Totals and

2 secWhen the buttons are locked, you still have access to shortcuts and backlight.2. GETTING STARTEDBefore you are able to make the most of your Suu