Suunto n6HR Manual do Utilizador

Suunto Oy 12/2004

102.1. BUTTONS Your Suunto n6HR includes five buttons, each of which has several different functions.

11START/LAP/LIGHTShort press• Starts the chronograph (Chrono mode).• Stores lap/split times (Chrono mode).Long press• Activates the backlight in all t

12• When you press and hold the button down for 2 seconds in menus and splashscreens, it starts to scroll through the options until you release it. •

13Long press• Accepts the settings and returns to the main display. • Activates/deactivates the HR limits function (Chrono mode)2.2. CHANNELSChannels

142.3. MODES Each channel has one or more modes. For example, the Time channel includes theTime, Chrono, Logbook, Alarms and Settings modes. The name

152.4. SIGNAL COVERAGEThe MSN Direct service is delivered over a wireless network that is based on FMradio broadcast signals. Your Suunto n6HR indicat

162.5. STATUS ICONSYour Suunto n6HR displays various icons. The location of the icons depends on thewatch face used. The following table describes eac

17Signal Strength: Shows you the strength of the broadcast signalthat your Suunto n6HR is receiving.• A full signal is indicated by .• A remote signa

183. TIME CHANNEL Your Suunto n6HR comes with five channels—Time, Weather, News, Stocks, andCalendar—that are available for use even before you activa

193.1. RECEIVING THE TIME When your Suunto n6HR receives a broadcast signal, it should automatically receivethe correct time from an atomic clock. Thi

Suunto n6HR Menu Structure

203.2. CHOOSING A WATCH FACE You can change the face that is displayed on your Suunto n6HR.To choose a new watch face:1. Long press CHANNEL/MODE to go

213.3. WATCH FACE SUB-MODESThe watch faces have a few sub-modes that you can adjust with the ENTER button.With the sub-modes you can customize the wat

223.4. CHRONO MODEIn this mode, you can time your activities and monitor your heartrate. You can also use various timers to customize your trainingses

233.6. TIMERSSuunto n6HR has three different training timers that you can use alongside thechronograph. For example, you can use these versatile timer

2411. Press and hold NEXT/STOP for 2 seconds to reset the chronograph.3.6.2. Timer-Chrono This is a combined countdown timer and chronograph. You can

253.6.3. Timer-Repeat This feature allows you to set multiple intervals for your chrono-graph. Suunto n6HR activates the set interval times one aftera

263.7. LOGBOOKLogbook information is recorded whenever the chrono is activated. The logbook cancontain a maximum of 20 logs. When the memory is full a

273.8. ALARMSSuunto n6HR has three separate alarms that you can set to remind you about specificevents or to wake you up in the morning.To set and act

284. HEART RATE TRANSMITTER BELTHere you can learn how to use the heart rate transmitter belt in your training activities.This chapter also contains i

294.2. MONITORING YOUR HEART RATEYou can monitor your heart rate in the Chrono mode. The heartrate is visible on the top row of the main display when

1CUSTOMER SERVICE CONTACTSSuunto Oy Phone +358 9 875870Fax +358 9 87587301Suunto USA Phone 1 (800) 543-9124Canada Phone 1 (800) 776-7770European Call

304.4. TRANSMITTER BELT USAGE IN WATER Heart rate measurement in water is technically demanding for the following reasons:• Pool water with a high chl

314.7. WARNINGSIf you have a pacemaker, defibrillator, or other implanted electronic device, you usethe transmitter belt at your own risk. Before you

325. BATTERYSuunto n6HR is a feature-rich instrument and has numerous functions. Because ofthis, it uses a lot of battery power and must be recharged

335.1. BATTERY LEVEL INDICATORDifferent watch faces have different ways of displaying the battery level. Here aresome examples of possible battery lev

345.2. CHARGING THE BATTERYIf your Suunto n6HR has a remaining battery charge of 30% or less, you shouldcharge it as soon as possible. Charging the Su

35To replace the battery:1. Insert a coin into the slot located on the battery compartment cover on the backsideof the transmitter belt.2. Turn the co

366. SETTINGS You can adjust all the settings of your Suunto n6HR in theSettings mode, which is divided into four categories: Date, Time,General, and

376.2. TIME Normally the network provides you with the right time and local time zone. However, ifyou have no network coverage, you can also update th

386.2.2. Setting the time zone By default, the time zone is set to Set by network and it reflects the time zone thatcorresponds to the atomic clock th

396.3. GENERALTo make your Suunto n6HR better suited to your needs, you can adjust differentsettings such as button tones, backlight, radio/watch slee

4TABLE OF CONTENTS1. GENERAL INFORMATION ...82. HOW TO USE YOUR SUUNT

40Backlight has three options:• Normal: Backlight is turned on with the long press of START/LAP/LIGHT. This isthe recommended setting for normal use.•

416.4. UNITSYou can also adjust the units that are used for presenting information on your Suunton6HR. Time format affects the used time style. You ca

427. SUUNTO n6HR TRAINING MANAGERSuunto n6HR Training Manager is software designed for people who want to enhancethe functionality of their Suunto n6H

437.1.2. Planning your training scheduleTraining programs and plans are the key to effective training. Before you start trainingactively, you should c

447.1.5. Sharing your experiencesAfter you have reviewed your results, you can go online and see whatSuuntosports.com has to offer. It is a free Web c

45• Windows 2000 Pro• Windows 2000 Server• If you want to synchronize the software with Microsoft Outlook, you need one of thefollowing versions of th

467.4. INSTALLATIONTo use your Suunto n6HR Training Manager, you need to install the appropriateSuunto USB drivers, .Net Framework, and the Suunto n6H

477.4.2. Calendar synchronizationYou can keep a training calendar in your Suunto n6HR Training Manager. You cansynchronize this calendar with your Su

487.5. CONNECTING YOUR SUUNTO n6HR TO A PCThe Suunto n6HR package contains a PC interface cable with which you can transferinformation between your Su

498. SUUNTOSPORTS.COMNow that you have trained hard and transferred your training data to your Suunton6HR Training Manager, you can share your best ex

54.3. SETTING THE HR LIMITS ... 294.4. TRANSMITTER BELT USAGE IN WATER ...

508.1. USING SUUNTOSPORTS.COMThis section explains briefly what you can do at SuuntoSports.com. To learn about thefunctions and activities in detail,

519. FREQUENTLY ASKED QUESTIONSHere are the most commonly asked questions about Suunto n6HR. For additionalquestions and answers, go to the Suunto Web

52Suunto n6HR may not be receiving your personal information. This can happenbefore the signal confirms the home coverage area for your Suunto n6HR, o

53local weather information.• How will I know when my Suunto n6HR is activated?· You will receive a “WELCOME” confirmation message on your Suunto n6HR

54• My Suunto n6HR does not show the correct time. What should I do?· When you first turn on your Suunto n6HR, the time reverts to 12:00 AM. while the

55• I activated the MSN Direct service, but my Suunto n6HR is not receiving any of theinformation I selected. What should I do?· You may not have rece

5610. GETTING HELPFor additional help with your Suunto n6HR, please call Suunto Customer Service at 1(800) 543-9124 (Suunto USA) or 1 (800) 776-7770 (

5711. TECHNICAL SPECIFICATIONSGeneral• Operating temperature: 30°F to +120°F/0 °C to + 50°C• Storage temperature: -4°F to +140°F/–20°C to +60°C• Weigh

58Transmitter belt• Weight: 61 g• User-replaceable battery CR2032• Water resistance: 66ft./20m (according to the ISO 2281 standard)• Transmission rang

5912. TERMS AND CONDITIONS12.1. COPYRIGHT This publication and its contents are proprietary to Suunto Oy and are intended solelyfor the use of its cli

67.2. SYSTEM REQUIREMENTS ...447.3. PC INTERFACE ...

6012.4. ABOUT YOUR SUUNTO n6HR AND SERVICE You will need a subscription to the MSN Direct service to take full advantage of allSuunto n6HR features. M

6112.6. CE COMPLIANCEThe CE mark is used to mark conformity with the European Union EMC directive 89/336/EEC.12.7. ISO 9001 COMPLIANCESuunto’s Quality

6213. WARRANTY13.1. LIMITS OF LIABILITY If this product should fail due to defects in materials or workmanship, Suunto Oy will,at its sole option, re

6313.2. AFTER SALES SERVICEIf a claim under warranty appears to be necessary:• Return the product, freight prepaid, to your Suunto representative who

Suunto Oy 12/2004EN | FR

713. WARRANTY ... 6213.1. LIMITS OF LIABILITY ...

81. GENERAL INFORMATIONWherever life takes you, your new Suunto n6HR keeps you up to date. When you signup for the MSN® Direct service, you can choose

92. HOW TO USE YOUR SUUNTO n6HRTo get acquainted with your new Suunto n6HR and learn about channels, modes,signal coverage, and status icons, keep rea